3 eggs 2 tablespoons sugar 1/2 teaspoon vanilla 3 cups lowfat milk 1/2 cup rum (optional) nutmeg for dusting Separate the eggs and beat the yolks with the sugar. Stir in vanilla, milk, and rum. Beat the egg whites and fold them into the milk mixture. Pour eggnog into...
INGREDIENTS 1 frozen banana 1/2 cup (120g) vanilla Greek yogurt* 1/4 teaspoon ground cinnamon 1/4 teaspoon pumpkin pie spice* 1/2 cup (120ml) skim milk* 2 Tablespoons (30ml) pure maple syrup 2/3 cup (150g) pumpkin puree (canned or fresh) 1 cup ice DIRECTIONS Add all...
Guilt Free Whole Grain Muffins 1 ¼ cup whole wheat flour. 1 ½ cup multi-grain oatmeal 1 cup nonfat plain greek yogurt ¾ cup liquid egg whites 1 tbsp flaxseeds 1 cup dried berries (or chocolate chips if feeling indulgent) 1 ½ cup unsweetened apple sauce 1/3 cup nonfat...
