Guilt Free Whole Grain Muffins
1 ¼ cup whole wheat flour.
1 ½ cup multi-grain oatmeal
1 cup nonfat plain greek yogurt
¾ cup liquid egg whites
1 tbsp flaxseeds
1 cup dried berries (or chocolate chips if feeling indulgent)
1 ½ cup unsweetened apple sauce
1/3 cup nonfat milk
1 tsp baking soda
1 tsp baking powder
1 tbsp cinnamon
1 cup sweetener of choice
Preheat oven to 400. Combine the dry ingredients in a mixing bowl. In a separate bowl, whisk together the yogurt, egg whites and milk until well blended. Add in the dry mixture. Coat 2 muffin tins with cooking spray. Fill in batter until within ¼ inch of the top of each hole. Bake until brown. (Usually around 15 min)
12 servings
110 calories
2 g fat
15g protein
18g carbs
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